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Maximum Nutrient Partitioning

Maximum Nutrient Partitioning is the science-based guide to maximizing muscle gain while minimizing body fat. Metabolism studies clearly define the unique benefits of a diet very high in complex carbohydrates, very low in fat, and moderate in protein. Simply put, learning exactly how the human machine processes fats, proteins, and carbohydrates (& alcohol) will give you the tools to achieve your goals. Forget the myths, use the basic physics of human metabolism as your roadmap to success!

Friday, November 04, 2011

Amazon links for MNP/healthy lifestyle:

Dozens of Dr. McDougall foods available for Subscribe & Save.

7 Nile Spice Soups available for Subscribe & Save

Taste Adventure Instant Soup

Cheap Electric Kettle I use for Cup-O-Soups, etc

Koyo Ramen

Good hot sauce

Instant Mashed Garlic Potatoes

More to come later.
Posted by Thomas L Goss at 9:16 AM

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      • Please read my squidoo lens: How To Reverse C...
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    • ▼  10/30 - 11/06 (1)
      • Amazon links for MNP/healthy lifestyle: Dozens of...
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    • ►  06/13 - 06/20 (1)
      • MNP Recipes Liquid sucralose for truly calorie-fr...
  • ►  2008 (9)
    • ►  11/30 - 12/07 (1)
      • Achieving Maximum FAT Oxidation By Increasing Tota...
    • ►  08/10 - 08/17 (2)
      • Postabsorptive Metabolism (From Fasting To Exercis...
      • Muscle Gain During Energy Deficits, "Good Fats," A...
    • ►  08/03 - 08/10 (3)
      • MNP 100% Muscle (4 Rules And 34 Selected Reference...
      • Responding To The Devil's Advocate Reader Exnerd ...
      • Energy Intake And Macronutrient Ratios Determine L...
    • ►  07/27 - 08/03 (1)
      • The Ideal MNP Diet is High In Starches, Low In Sim...
    • ►  07/20 - 07/27 (2)
      • Elevating Insulin And Minimizing Fat Intake With A...
      • Metabolism Lesson #1: The Herbivorous Human Digest...

The Four Rules Of MNP 100% Muscle

RULE #1: To optimize the efficiency of protein deposition, maximize the ratio of CHO:FAT in the diet: 75-85% CHO, 5-10% FAT, 10-15% PRO.

RULE #2: To guarantee significant increases in LBM, consume more total kcal than you expend.

RULE #3: To limit De Novo Lipogenesis, maximize the ratio of starches to sugars.

RULE #4: To stimulate protein synthesis and CHO and FAT oxidation, perform regular exercise.

For further details, click HERE.

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